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(0)Jon Kabat-Zinn
Author
Publisher
Sounds True
Language
English
Description
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher.
Author
Series
Coming to our senses volume 4
Publisher
Hachette Books
Pub. Date
2019.
Language
English
Description
In this book, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world. He explains how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.
5) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
Author
Language
English
Formats
Description
"Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work... shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to...
Author
Series
Coming to Our Senses volume 2
Language
English
Formats
Description
Think you have no time for mindfulness? Kabat-Zinn answers your questions about the mind/body revolution in medicine and health care. He explains how to incorporate them into our hectic, modern lives. By making mindfulness meditation practices part of your everyday life, you can enjoy its tangible benefits on your way to a healthier, saner, and more meaningful life.
Author
Publisher
Hyperion
Pub. Date
[2005]
Language
English
Description
Maps out a simple path for cultivating mindfulness in one's own life; it speaks to those coming to meditation for the first time and to longtime practitioners, to anyone who cares deeply about reclaiming the richness of his or her moments--Jacket.
Author
Publisher
Brilliance Audio
Pub. Date
[2013]
Language
English
Description
Program was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon's guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one's doctors are doing by way of medical...
Author
Series
Coming to Our Senses volume 3
Publisher
Hachette Books
Pub. Date
2018.
Language
English
Description
People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful...
Publisher
Mind & Life Institute
Pub. Date
c2011
Language
English
Description
A record of the thirteenth Mind & Life Institute conference in November 2005, with conversations between the Dalia Lama and leading meditation researchers exploring the convergence of ancient meditative practices and modern medicine, psychology, and neuroscience.
Publisher
PBS Distribution
Pub. Date
[2017].
Language
English
Description
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
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